If you’re craving a soft, chewy bagel without the carbs, these Zucchini Bagels (Low Carb, Keto) are the perfect solution. They’re golden, flavorful, and packed with veggies—so you get all the comfort of a bagel while staying keto-friendly. Whether you’re making breakfast sandwiches, toasting them for a snack, or serving them with cream cheese, these bagels are a game changer for low-carb eating.

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Ingredients

1 cup shredded zucchini (squeezed dry)
1 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon garlic powder (optional)
1 1/2 cups shredded mozzarella cheese
2 oz cream cheese
2 large eggs
1 tablespoon everything bagel seasoning (optional)

Instructions For Zucchini Bagels

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Dry the zucchini by squeezing it in a towel until no liquid remains.
Melt the cheeses in a microwave-safe bowl in 30-second bursts, stirring until smooth.
Mix dry ingredients (almond flour, coconut flour, baking powder, salt, garlic powder) in a large bowl.
Combine everything: Add melted cheese, zucchini, and 1 egg. Mix until a dough forms.
Shape bagels: Divide dough into 6 parts. Roll into ropes and form into rings.
Brush with egg: Beat the second egg and brush on top. Sprinkle seasoning if using.
Bake for 15–18 minutes until golden and firm.
Cool completely on a wire rack before slicing.

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Pro Tips

Squeeze zucchini well: Any extra moisture makes the dough soggy.
Use a silicone mold for perfect bagel shapes.
For dairy-free: swap mozzarella with dairy-free shredded cheese.
Toast before serving to revive the crust and texture.
Add herbs like dill or chives for extra flavor.

Why This Recipe Works

These zucchini bagels are perfect for anyone who wants the texture of a classic bagel without the carbs. The zucchini keeps them moist and tender, while the cheese and almond flour give them structure and flavor. They bake up golden and crisp on the outside with a soft, chewy interior—just like real bagels.

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Substitutions & Variations

Substitutions

Almond flour: Use a blend of almond + oat fiber for a lighter texture
Mozzarella: Try cheddar or pepper jack for extra flavor
Everything seasoning: Use sesame seeds or parmesan instead

Variations

Herb Bagels: Add chopped rosemary or thyme
Spicy Bagels: Mix in chili flakes or jalapeños
Cheesy Bagels: Fold in extra shredded cheese

Make-Ahead, Storage & Reheating Guide

Refrigerator: Store in an airtight container for up to 5 days.
Freezer: Freeze individually for up to 3 months.
Reheat: Toast or warm in the oven for best texture.

Serving Ideas For Zucchini Bagels

These bagels pair well with:

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Cream cheese + smoked salmon + capers
Butter + fried egg
Avocado + tomato + bacon
Keto-friendly sandwich fillings

Nutrition (Per Serving Estimate)

Calories: ~230
Carbs: 6g
Fiber: 2g
Protein: 11g
Fat: 17g

Frequently Asked Questions

1. Do I need to peel the zucchini?

Nope! The skin blends in well and adds color and texture.

2. Can I make these dairy-free?

Yes! Use dairy-free cheese and adjust moisture as needed.

3. Can I freeze zucchini bagels?

Absolutely. Freeze individually and toast later.

4. How do I remove moisture from zucchini?

Wrap it in a towel and squeeze until dry.

5. Can I substitute coconut flour for almond flour?

Not directly. Coconut flour is much more absorbent and needs more liquid.

6. How long do these stay fresh?

Up to 5 days in the fridge.

7. Can I add other spices?

Yes! Try Italian seasoning, chili flakes, or fresh herbs.

8. Do I need a bagel mold?

No. You can shape them by hand.

9. Are these suitable for strict keto?

Yes. They’re low in net carbs and high in fat/protein.

10. Can I toast them like regular bagels?

Definitely — they toast beautifully.

Zucchini Bagels (Low Carb, Keto) give you all the flavor and comfort of a traditional bagel with far fewer carbs. They’re soft, chewy, and endlessly customizable, making them perfect for breakfast, lunch, or snacks. Whether you’re new to keto or a seasoned low-carb eater, these bagels are a delicious way to keep your meals satisfying and healthy.