Craving a hearty, classic comfort food without derailing your keto lifestyle? This Keto Meatloaf recipe is moist, flavorful, and completely low-carb. Using almond flour instead of breadcrumbs, it stays gluten-free while delivering that nostalgic, juicy texture you love. Perfect for weeknight dinners, meal prep, or family-friendly meals, this meatloaf will quickly become a keto favorite.
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Ingredients
Meatloaf
- 2 lbs ground beef (80/20 for best moisture)
- 1/2 cup almond flour
- 1/4 cup heavy cream
- 1 large egg
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup Worcestershire sauce (low-carb version)
- 1 tablespoon Dijon mustard
Glaze
- 1/2 cup sugar-free ketchup
- 2 tablespoons apple cider vinegar
- 1 tablespoon erythritol or preferred keto sweetener
Instructions for Keto Meatloaf
- Preheat Oven: Set oven to 375°F (190°C). Grease a loaf pan or prepare a foil-lined baking sheet for free-form baking.
- Mix Meatloaf Ingredients: In a large bowl, combine ground beef, almond flour, heavy cream, egg, onion, garlic, salt, and pepper. Add Worcestershire sauce and Dijon mustard.
- Combine Gently: Mix ingredients by hand until just combined. Avoid overmixing for a tender meatloaf.
- Shape the Loaf: Form into a loaf and place in the prepared pan or on the baking sheet.
- Prepare Glaze: Whisk sugar-free ketchup, apple cider vinegar, and keto sweetener in a small bowl.
- First Glaze Layer: Spread half of the glaze evenly over the top.
- Bake: Cook for 40 minutes.
- Second Glaze Layer: Remove from oven, spread remaining glaze, and return to oven for 15–20 minutes until internal temperature reaches 160°F (71°C).
- Rest Before Slicing: Allow the meatloaf to rest 10 minutes before slicing.
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Pro Tips
- Use 80/20 ground beef for maximum juiciness.
- Shape the loaf free-form for crispy edges.
- Overmixing can make meatloaf tough—mix gently.
- Make ahead: prepare the loaf, cover, refrigerate up to 24 hours, then bake with an extra 10 minutes.
Why This Recipe Works
- Moist and tender: Heavy cream and proper fat content prevent dryness.
- Low-carb & gluten-free: Almond flour replaces breadcrumbs without sacrificing texture.
- Family-friendly flavor: Classic savory elements like garlic, onion, Dijon mustard, and Worcestershire sauce shine.
- Quick prep: Only 15 minutes hands-on time.
Substitutions & Variations
- Replace almond flour with finely crushed pork rinds for a similar binding effect.
- Swap beef for ground turkey or a pork-beef mix, but increase cream to maintain moisture.
- Omit glaze for a purely savory version.
Make-Ahead, Storage & Reheating Guide
- Storage: Cool completely and store in an airtight container in the fridge for up to 4 days. Use parchment between slices to prevent sticking.
- Reheating: Oven preferred: wrap slices in foil, heat at 325°F (160°C) until warm. Microwave: 50% power in short bursts to prevent rubbery texture.
Serving Ideas for Keto Meatloaf
- Pair with creamy mashed cauliflower instead of potatoes.
- Serve alongside roasted green beans with lemon zest.
- Add a simple side salad for a light, balanced keto dinner.
Nutrition (Per Serving Estimate)
- Calories: 380
- Fat: 28g (Saturated: 11g, Unsaturated: 17g)
- Protein: 26g
- Carbs: 7g
- Fiber: 1g
- Sugar: 5g
- Cholesterol: 95mg
- Sodium: 550mg
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Frequently Asked Questions
Is this Keto Meatloaf gluten-free?
Yes! Using almond flour instead of breadcrumbs ensures a perfect gluten-free, low-carb meatloaf.
Can I skip the glaze?
Absolutely. It will still be tasty but lose the sweet-and-tangy finish.
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Can I use different meats?
Yes, ground turkey or a pork-beef mix works. Increase cream to prevent dryness.
What if I don’t have Worcestershire sauce?
Substitute Dijon mustard with a splash of coconut aminos or extra beef broth for flavor depth.
This Ultimate Keto Meatloaf combines classic comfort food flavor with low-carb, gluten-free convenience. Juicy, flavorful, and easy to prepare, it’s ideal for weeknight dinners, meal prep, or family-friendly keto meals. Try it with creamy mashed cauliflower and roasted veggies for a complete keto experience.
Ultimate Keto Meatloaf
Equipment
- large mixing bowl
- loaf pan or baking sheet
- foil or parchment paper
- meat thermometer
- Oven
Ingredients
- 2 lb ground beef (80/20 preferred)
- 1/2 cup almond flour
- 1/4 cup heavy cream
- 1 large egg
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup low-carb Worcestershire sauce
- 1 tbsp Dijon mustard
- 1/2 cup sugar-free ketchup
- 2 tbsp apple cider vinegar
- 1 tbsp erythritol or keto sweetener
Instructions
- Preheat the oven to 375°F (190°C). Grease a loaf pan or line a baking sheet with foil for free-form baking.
- In a large bowl, combine ground beef, almond flour, heavy cream, egg, onion, garlic, salt, and pepper. Add Worcestershire sauce and Dijon mustard.
- Mix gently by hand until just combined. Do not overmix to keep the meatloaf tender.
- Shape the mixture into a loaf and place it in the prepared pan or on the baking sheet.
- In a small bowl, whisk together sugar-free ketchup, apple cider vinegar, and keto sweetener until smooth.
- Spread half of the glaze evenly over the meatloaf.
- Bake for 40 minutes. Remove from the oven, spread remaining glaze on top, and return to bake for another 15–20 minutes until the internal temperature reaches 160°F (71°C).
- Remove from oven and let rest for 10 minutes before slicing and serving.
Notes
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